Recipes

Ingredients 1 lemon juiced and zested 2 Tbsp extra virgin olive oil 3 garlic cloves finely minced 1 tsp dried oregano ½ tsp smoked paprika ½ tsp + a pinch of sea salt ¼ tsp coarse black pepper 1 pound of thin-sliced chicken breast COOK CHICKEN:  When ready, heat a nonstick skillet over medium-high heat. [...]

Yields 12 Ingredients 6 large eggs, hard-boiled, peeled, and rinsed 1/4 cup plain low fat Greek yogurt 1 tsp yellow mustard 1 tsp sweet pickle relish 1/8 tsp salt, to taste paprika, for garnish Instructions To hard boil eggs in the Instant Pot, cook on high pressure for 5 minutes, allow 5 minutes natural release, [...]

Serves 4 Ingredients 1 cup Walden Farms brand mayonnaise (called “Amazin Mayo”) ¾ cup Greek yogurt ½ teaspoon Sriracha hot sauce 1 tsp any sugar sub 1 clove garlic, grated ½ teaspoon Kosher salt 1/8 teaspoon freshly ground black pepper ½ cup fresh dill, finely chopped ¾ cup diced seedless cucumber 1/3 cup finely diced [...]

Serves 4 Ingredients 1 Tbsp. Sesame Oil 1 Lb. Ground Chicken Breast 1/2 C. White Onion, Chopped 3 Garlic Cloves, Minced 1/2 Tsp. Ginger 14 Oz. Dry Slaw Mix 3 Tbsp. Reduced Sodium Soy Sauce 1 Tbsp. Sriracha 1 Tbsp. Rice Wine Vinegar Sesame Seeds Salt & Pepper to Taste Directions Heat the 1 Tbsp. [...]

Ingredients • Pam Olive Oil spray• 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips• Kosher salt• Freshly ground black pepper• 1 medium yellow onion, diced• 3 cloves garlic, minced• Pinch red pepper flakes• 1 large bunch flat-leaf kale (about 12 ounces), stems removed and leaves coarselychopped• 1/2 cup dry white wine• 1/4 [...]

Yields: 4 Bowls Ingredients For the Chicken 1 cup Nonfat Plain Greek Yogurt1 Tbsp. Lemon Juice1 Tbsp. Garlic1/2 tsp. Salt1/4 tsp. Pepper1 Tbsp. Dill1/8 cup Olive OilFor The Cucumber Tomato Salad1 Cucumber, sliced1 pint Cherry Tomatoes (or sliced tomatoes of your choice)1/2 cup Red Onion, thinly sliced1 Tbsp. Lemon Juice1/8 cup Olive Oil1 Tbsp. Red [...]

Serves 4 Ingredients 1 package of spring mix greens1 lb brussels sprouts2 sweet potatoes2 beets1/4 cup reduced fat fetaSkinny Girl sugar free Raspberry Vinaigrette1 Tbsp avocado oil2 Tbsp balsamic vinegar2 tsp garlic powderpink Himalayan saltInstructionsPreheat oven to 400FWrap beets in aluminum foil, place in a baking dish, bake for 50 minsIn a bowl, combine 1 [...]

SERVES 6-8INGREDIENTS1 pound ground turkey or chicken• 1 tablespoon olive oil• 1 medium white onion, peeled and diced• 2 medium carrots, peeled and diced• 3 cloves garlic, minced• 1 small green cabbage, chopped into bite-sized pieces• 6–8 cups low sodium chicken or vegetable stock• 2 teaspoons ground ginger• 1 teaspoon toasted sesame oilINSTRUCTIONS Add ground [...]

Ingredients• Pam olive oil spray• 1 pound lean ground turkey• 1/2 cup diced onion• 2 cloves of garlic, minced or grated• 1 1/2 teaspoons dried oregano• 1 teaspoon dried basil• Kosher salt and fresh ground black pepper to taste• 1 1/2 cups diced zucchini and/or summer squash• 1 cup fresh green beans, ends trimmed and [...]

INGREDIENTS8 oz sugar free cool whip0.3 oz sugar free strawberry Jello mix (1 package)¾ cup boiling water1 cup ice waterINSTRUCTIONS Bring ¾ cup of water to a boil. You can easily do this by microwaving the water for about 3 minutes, or until you see bubbles.Whisk in jello mix into the boiling water until powder [...]