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Ingredients

  • 1 small apple, peeled, cored and chopped
  • 1 carton vanilla Optifast
  • ½ tsp cinnamon
  • 1/8 tsp nutmeg
  • Pinch of cardamom
  • 3-4 ice cubes

Directions

Put all ingredients into a blender. Blend until smooth. Pour into large cup and enjoy! Sprinkle cinnamon on top if desired.