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Ingredients
- 1 small apple, peeled, cored and chopped
- 1 carton vanilla Optifast
- ½ tsp cinnamon
- 1/8 tsp nutmeg
- Pinch of cardamom
- 3-4 ice cubes
Directions
Put all ingredients into a blender. Blend until smooth. Pour into large cup and enjoy! Sprinkle cinnamon on top if desired.


