Taco Breakfast Scramble
Serves 4Ingredients• 1 lb lean ground beef or turkey• 6 [...]
Low Carb Pumpkin Soup
Ingredients• 1 lb fresh pumpkin puree , not canned• Pam [...]
Braised Chicken with Apples
Serves-4Ingredients1 pound boneless chicken breastsPam Olive Oil Spray2 cups chopped [...]
Parmesan Chicken and Kale Salad
Serves 4INGREDIENTS• Pam Olive Oil spray• 1 1/2 pounds boneless, [...]
Cauliflower Buffalo Dip
Ingredients 1/2 head of cauliflower 16 ounces low-fat cream cheese, [...]
Spicy Basil Chicken
Serves 4 Ingredients Pam olive oil spray 1/2 cup minced [...]
Nectarine Salad
Serves – 4 Ingredients 2/3 cup fresh basil leaves, plus [...]
Grilled Chicken with Spinach and Melted Mozzarella
Serves-6 Ingredients 24 oz 3 large chicken breasts sliced in [...]
Balsamic Grilled Steak Salad with Peaches
Serves – 4 Ingredients 1 lb. skirt steak, trimmed of [...]
Bruschetta Baked Salmon
Ingredients Balsamic Baked Salmon 3 cloves garlic, minced 3 tbsp [...]