Carmelized Onion ‘n Spinach Egg Bake

Prep: 10 minutes Cook: 1 hour 30 minutes

Ingredients:

• 3 cups thinly sliced sweet onions
• Pam Olive Oil Spray
• 1/4 tsp. salt
• 4 cups spinach
• 4 wedges The Laughing Cow Light Creamy Swiss cheese
• 1 tsp. chopped garlic
• 3 cups egg whites or fat-free liquid egg substitute
• Optional topping: Plain Greek Yogurt for topping

Directions:

• Preheat oven to 375 degrees. Spray an 8” X 8” baking pan with nonstick spray.
• Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onions and salt. Cook and stir until slightly softened, about 5 minutes.
• Reduce heat to medium low. Stirring frequently, cook until caramelized, 25 – 30 minutes. Transfer to a large bowl.
• Add spinach to the skillet, and cook and stir until just wilted, about 2 minutes. Transfer to the large bowl.
• Add cheese wedges and garlic to the bowl, and stir until melted and well mixed.
• Once cooled, mix in egg. Transfer to the baking pan.
• Bake until center is firm, about 50 minutes.

MAKES 4 SERVINGS