Recipes

INGREDIENTS• 2 cucumbers• 6 ounces crumbled reduced fat feta• 3 tablespoons low fat plain Greek yogurt• 2 1/2 - 3 1/2 tablespoons finely diced sundried tomatoes or red bell pepper• 1 tablespoon roughly chopped dill or oregano• 2 teaspoons lemon juice• pinch of pepper, or to tasteINSTRUCTIONS Thinly slice the cucumbers longways on a mandoline [...]

Ingredients• 2 pounds ground turkey• 1 large onion, chopped• 4 cloves garlic, smashed and minced (at least 1 tablespoon)• 2 & 1/2 teaspoons kosher salt• 1 teaspoon black pepper• 1 tablespoon oregano• 1/2 teaspoon garlic powder• 1/2 teaspoon smoked paprika• 1/4 to 1/2 teaspoon celery seed• 1 teaspoon basil• 1/4 to 1/2 teaspoon crushed red [...]

Serves 6INGREDIENTS• Pam olive oil spray• salt and pepper to taste• 1 pound ground beef I use 90% lean or ground turkey• 1 onion finely diced• 2 teaspoons minced garlic• 4 cups coarsely chopped green cabbage• 2 carrots peeled, quartered and sliced• 4 cups low sodium beef broth• 3 8 ounce cans tomato sauce• 1 [...]

Servings 4Ingredients• 4 large bell peppers• 1 tablespoon olive oil• 1/2 medium onion, diced• 8 ounces baby bella mushrooms, chopped• 8 ounces chicken sausage• ½ cup part skim mozzarella cheese, shredded• 8 Eggs• Salt and freshly ground black pepper, to taste• Chopped cilantro and sliced radishes for toppingDirectionsPreheat oven to 375F. Slice peppers in half [...]

SERVES 8INGREDIENTS• 8 cups cooked spaghetti squash, from 2 medium, about 6 lbs total• salt and fresh pepper, to tasteFor the Meat Sauce:• Pam olive oil spray• 1 tsp olive oil• 4 oz 1/2 onion, finely chopped• 1 carrot, peeled and chopped• 1 celery stalk, finely chopped• 1 lb 95% lean beef or ground turkey• [...]

SERVES 4INGREDIENTS• 16 oz boneless, skinless chicken breasts• 1/2 teaspoon kosher salt• fresh black pepper, to taste• 1 teaspoon olive oil• 1/2 cup chopped onion• 3 cloves minced garlic• 4 cups reduced sodium chicken broth• 8 oz can tomato sauce• 1/2 tablespoon chipotle chile in adobo, chopped• 1 teaspoon dried oregano• 1/4 teaspoon cumin• 2 [...]

Yields 10 servings Ingredients 1 pound (16-oz) mild Italian chicken sausage1 small head kale, chopped1 cup cherry tomatoes, or grape tomatoes1/2 cup reduced fat feta cheese crumbles12 large eggs, beaten3/4 tsp sea salt, to taste Instructions Preheat the oven to 375 degrees F.Heat a non-stick skillet over medium-high on the stove top and add the [...]

SERVES 4 INGREDIENTS• 1 tsp olive oil• 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)• 3/4 cup onion, chopped• 2 cloves garlic, minced• 3/4 cup diced green bell pepper• 2 1/2 cups tomatoes, chopped• 1 tbsp Cajun spice seasoning INSTRUCTIONS In a deep skillet, cook onion and garlic in olive oil on medium [...]